Weighted Blankets for Autism:
The Secret to Reducing Anxiety and Improving Sleep?

Undoubtedly, children on the spectrum experience the world differently than typically-developing children. Not only do many kids with ASD have difficulties socializing, communicating, and thinking flexibly [1], but their brains also tend to process sensory information unusually, often causing distress, discomfort, and confusion [2]. One study published in Pediatric Research even states that "over 96 percent of children with ASD report [sensory] hyper and hypo-sensitivities in multiple domains." [2]

That's why it is no surprise that those with ASD tend to have higher levels of stress and anxiety than the rest of the population. According to the Anxiety and Depression Association of America, 40% of children with autism spectrum disorder have clinically elevated levels of anxiety or are co-morbid with at least one anxiety disorder [3], such as Social Anxiety Disorder / Agoraphobia (17%), Obsessive Compulsive Disorder (17%), Specific Phobia (30%), Generalized Anxiety Disorder (15%), Separation Anxiety Disorder (9%), or Panic Disorder (2%) [2].

Add to this that as many as 80% of children on the spectrum struggle with insomnia [5], and we have a recipe for extremely lowered quality of living. Indeed, one landmark study examining data from 2,700 children on the spectrum found that less sleep was linked to more instances of challenging behavior, attention deficit disorder, depression, and obsessive-compulsive disorder [5]. That's why it is more important than ever for parents and caretakers to invest in therapies to help kids with ASD reduce anxiety, sleep better, and live more productive lives.

Weighted Blankets: A Promising Therapy for Kids with Special Needs?

One promising, low-risk, and affordable therapy tool that has gained significant popularity in the last two years [6] is the weighted blanket. Also known as heavy, compression, or sensory blankets, weighted blankets are blankets filled to a little above 10% of the user's body-weight (typically with poly-pellets or glass beads), to provide a firm yet gentle pressure over the entire body.

This pressure, known as Deep Touch Pressure or Deep Pressure Stimulation, has been shown to signal the body to switch from running the 'fight or flight' sympathetic nervous system to the 'rest and digest' parasympathetic nervous system, which is responsible for relaxation. This is crucial, because kids with sensory processing and autism spectrum disorders often have a hard time switching out of sympathetic nervous system activity, and easily fall back into it when retriggered.

That's why regular weighted blanket use has been shown to increase levels of the hormones oxytocin and serotonin, elevating happiness and relaxation levels, while decreasing levels of cortisol, the hormone responsible for stress - making them excellent tools for combating anxiety and sleep issues in children with ASD. But the benefits don't just stop there. Applied Behavioral Analysis EDU describes these positive effects of deep-pressure stimulation:

  • A general sense of calm that can last up to a few hours after therapy
  • Decreased overall anxiety when practiced regularly
  • Increased happiness
  • Improved social interactions
  • Increased communicativeness
  • Better sleep
  • Improved focus
  • Lowered incidence of seizures
  • Lowered hypersensitivity to touch
  • Improved ability to tolerate the school environment
  • Decrease in self-injury

How to Use Weighted Blanket Therapy for Your Child

Much like the Temple Grandin's famous Squeeze Machine, which the autism researcher developed after noticing how cows became calmer and more docile when gently squeezed, weighted blankets are an effective calming tool for kids with ASD because they provide all the calming and relaxing benefits of a human hug without the feelings of confinement and restriction that kids with ASD tend to avoid. But unlike the Squeeze Machine, weighted blankets are much more affordable, can improve sleeping outcomes, and are extremely versatile.

Most parents use weighted blankets on their children before bedtime or during sleep, to help them depress their nervous system activity and prepare to go to and stay in bed. Another strategy parents often use is encouraging their child to wear the weighted blanket during times of heightened anxiety or overwhelm. This can help mitigate undesirable behaviors. But weighted blanket therapy isn't just limited to these situations. Indeed, many children enjoy wearing heavy blankets while watching TV or lounging on the couch, or playing in their sensory space.

As you can see, there really is no wrong way to use a weighted blanket. As long as the weighted blanket is selected to weigh about 10% of your child's body-weight plus one or two pounds, covers your child's feet, legs, and abdomen, and takes your child's unique needs into consideration, it can be an extremely effective tool to help reduce anxiety and increase both your and your child's quality of living.

The Best Weighted Blanket for Kids with Special Needs

While weighted blankets have seen an explosion in commercial popularity in recent years, this has only led there to be a surplus of weighted blankets designed for typically-developing kids, while kids with special needs aren't left with many choices catering to their unique needs. Fortunately, SensoryMoon, a company based out of New Jersey that develops affordable tools for kids with sensory processing issues, aims to change this, and has developed the first weighted blanket specifically with the special needs child in mind.

The SensoryMoon weighted blanket is one of the only blankets that comes with a U-shaped neck cut-out at the top, allowing the weighted blanket to better hug a special needs child than others. Not only does this add gentle deep touch pressure to the oft-neglected areas of the shoulder where a lot of stress and tension often resides, but it also allows the weighted blanket to be worn sitting up - in car rides, on the couch, and elsewhere. This is extremely valuable, because children with autism and other special needs tend to have higher levels of stress and anxiety all day long, so it is important to have a weighted blanket that isn't just limited to the bedroom.

The SensoryMoon weighted blanket also comes in a very special minky fabric outer cover, that has raised tactile dots on one side for added sensory input and stimulation, which children with autism often benefit from. The other side is a smooth gray plush, which is perfect for when kids just want to take a break from an overwhelming day and let their sensory input wash away. On warmer summer nights, this minky outer cover can actually be removed entirely to reveal the inner cotton duvet, which can be worn by itself for a cooling sleeping experience. And best of all, both the inner and outer covers are 100% machine washable, so accidents common with special needs kids should never be a concern!

Special Offer on SensoryMoon Weighted Products

For a limited time only, SensoryMoon is offering a special starter 10% discount on Amazon for all their weighted products. This includes their special SensoryMoon weighted blanket, which comes in three different sizes, 5 lbs for children 30-50 lbs, 7 lbs for children 50-70 lbs, and 9 lbs for children 70-100+ lbs. SensoryMoon also has developed a weighted lap pad for kids who sit frequently, as well as weighted vests to be used when kids are moving and active. All these products are available on Amazon with free Prime 2-day shipping, and a 100% satisfaction money-back guarantee. Enter your email below to get instant access to their coupon code and a private sale page - this offer will only be valid for a short while.

Sign up to get their special deal below.


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With a massive 4 ft tall water tube, a bubble stream motor, 10 swimming fish, and over 20 color options, this bubble lamp is a must-have for anyone looking to build a sensory room.


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A breathtaking display of fantasy jellyfish motion, this unique sensory lamp makes a mesmerizing night light - perfect for children entranced my motion and color.


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One of our top sellers, this sizable plasma ball lamp is a perfect scientific toy for children obsessed with lightning and electricity.


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This water vortex tornado lamp is a popular night light for kids fascinated by the power of nature.

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